Another roadblock in the journey to lose weight is that people set goals that are too high or simply unrealistic. A wellness expert at the University of Alabama says that setting a high weight loss goal for yourself can discourage you from hitting that goal. A simple change in language can make your goal seem much more attainable. Losing 25 pounds in three months seems like a lofty goal. But losing one to three pounds per week over the course of three months seems achievable. The end result? We all set goals, some of which are far easier to attain than others.
Weight loss is so much more than just body image, so instead of idolizing someone by how they look, pick someone who is a baller at the gym—or maybe a healthy food blogger—to follow instead. And for some different inspiration to lose weight, check out the 10 Craziest Celebrity Weight Loss Stories of But for some people, a post-gym cigarette is relaxing. The Cleveland Clinic says that smoking not only makes it harder for you to exercise but that you also reap less benefits from exercising. So, if you are trying to hit that weight loss goal, put the pack aside.
For good. A study found that overweight or obese people tend to hangout with other people who have similar lifestyles as them. On the other hand, those who hung out with other people trying to lose weight—or people who were thinner than them—had much better results. It may sound harsh, but stick with those folks.
Few things are more motivating than a little treat at the end of a hard workout or after a healthy dinner. A study found that the thought of losing a reward motivated the study subjects to complete their exercise goals more than a control group that did not have a reward. So give yourself a metaphorical pat on the back and maybe have a cupcake after each successful pound drop. Keeping yourself on track for your weight loss goals can be as easy as simple dietary shift. A study proved that just increasing the fiber intake in your diet is a simple and effective way to improve your weight loss.
Lentils, steel-cut oats, chickpeas—slate all of these foods into your diet. You may think about cutting out that daily doughnut or pizza slice, because they are high in calories and fat, but cutting out foods you will still have exposure to is actually antithetical for weight loss.
A study showed that people who restricted themselves from certain foods had a hard time controlling impulses around the food when they end up exposed to it.
20 Science-Backed Ways to Motivate Yourself to Lose Weight
Eat everything in moderation. Sometimes controlled diets do work effectively at helping you keep weight off—but this comes at the cost of having to stay on them seemingly indefinitely. Look for this banner for recommended activities. Cancel Yes. Join Active or Sign In. All rights reserved. Go Premium. Need Help? Learn More Customer Login. By Ben Davis For Active. Share this article.
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Are you sure you want to delete this family member? I knew right then I needed to make a change. Weight-loss tip: Try different workouts until you find one that makes you happy and that you find fun! If you think it's punishment or torture, you're not going to stick with it. There is something out there that will work for you and that you will actually enjoy!
Turning point: I was happily married to a wonderful man with two beautiful kids and a corporate job, and I was totally miserable. At pounds my heaviest , I realized that I had to make a change for my health and well-being so I commit to an intense exercise program. Eight weeks later, both my husband and my best friend were killed in a tragic plane crash.
Instead of giving up, I used exercise as my therapy. I ran a half marathon three months later and then the full San Diego Marathon five months after that. Weight-loss tip: I've learned that endorphins are the best anti-depressant of all. Remember to take care of yourself during times of extreme stress—it's the first step to being able to take care of those around you.
Turning point: My 'aha! I was sick of being insecure about my body and getting winded walking up to my fourth-floor apartment , and I knew that if I wanted the confidence to start dating again, I needed to make a change. Weight-loss tip: Make lifestyle changes, don't 'go on a diet. If you make permanent changes, you get permanent results.
F*ck It, I'm Fat And I'm Done Letting My Weight Rule My Life
Turning point: Seeing my father lose his battle with cancer made me realize that if I kept up my current lifestyle, I would die too. I hadn't done the things I wanted to with my life. For a long time I had hovered between life and death, just existing and not living, hiding behind my weight. Weight-loss tip: Stop trying to diet and instead focus on becoming healthier. Also, brush your teeth after every meal, snack, or bite of food.
Trust me—it works! Turning point: I was a competitive athlete growing up, playing all kinds of sports at a high level.
When a knee injury in college forced me to stop training, I eventually found myself sitting behind a desk, eating nothing but takeout, and pounds heavier—for about six years. During that time, my friends and family were relentless, constantly commenting on and mocking my weight until I'd finally had enough.
I decided it was time to do something about it. Weight-loss tip: The hardest part of losing weight isn't working out or knowing what to eat, it's committing!
Find a training partner to help keep you accountable. It's easier to reach your goals if someone is expecting you at the gym every day or if you have a gym buddy that you simply enjoy working out with to help make it fun. I realized that if I didn't make a lifestyle change now, I might never do it! I gave myself one year to find that person that was screaming inside to come out I also have to admit that I looked forward to wearing something other than sweatshirts and sweatpants.
I wanted my sexy back! Weight-loss tip: It is never too late to be great! This is your time. Turning point: A bona fide tomboy and youth athlete, it wasn't until I became embarrassingly lazy, complacent, and overweight in my mids that I decided to put down the fork, turn off the TV, and face my fears.
F*ck It, I’m Fat And I’m Done Letting My Weight Rule My Life
For me, those fears involved walking into a real running store, buying a pair of real running shoes, and signing up for a marathon training program as a way to meet new people and break out of a rut. I was heading down a dangerous path of self-destruction and it was my U-turn. Crossing the finish line of that first race was my 'aha! Weight-loss tip: Make gradual changes to your overall lifestyle instead of drastic, extreme changes, and always maintain a sense of humor about things—know that you'll never be perfect!
Turning point: After my mom wound up with potentially fatal health issues from not taking proper care of herself, I knew I didn't want my own children to witness me in a similar condition. Weight-loss tip: Keep a log! I still keep track of what I eat in a written journal and all of my exercise and much of what I eat on Sparkpeople. Turning point: Overweight and unhealthy from a young age, my confidence and quality of life were severely affected.
I realized that I couldn't live my whole life not knowing what it feels like to be truly proud of my body; something had to change. Even though I was extremely intimidated by gyms, working out seemed like a solid place to start. I forced myself to visit a big gym near my work—an experience I immediately regretted.
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