The rice mixture can be made ahead and refrigerated. When ready to prepare, bring to room temperature, spoon into the baking dish, and proceed as directed at the end of step 5. Rich porcini broth and nutty Parmigiano-Reggiano add deep umami taste to this vegetarian lasagna.
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- 82 Healthier Versions of Your Favorite Comforting Casseroles.
Plain white button mushrooms will work in place of cremini. Serve with a simple green salad for a satisfying meal. Adding a salad rounds out the meal.
Not sure what to cook?
This simple skillet dish uses shredded potatoes as a base. The potato mixture cooks on the stove top first to get it browned and crisp on the bottom. Use a cast-iron skillet to get the potatoes perfectly crusted on the bottom, then bake them with smoky chorizo under a blanket of gooey cheese. This overnight casserole saves you the trouble of standing over a griddle flipping individual slices of French toast. Seems like every family has a beloved version of this type of breakfast strata.
This one is much lower in fat than most. Creamy and savory collide in a wonderful way—everyone gathered around your holiday breakfast table will love this one. Lots of colorful, delicious baby veggies between pasta layers reduce the typical mounds of cheese. Our white sauce is based on fat-free broth, and we add just a bit of cream and an egg to give it a silky texture.
We sprinkled the Parm within the layers to supplement the fontina that's used to give a crunchy-cheesy crust on top. Home fries meet casserole in this ultimate comfort food dish that's great for brunch or dinner. It's most economical to buy a block of cheese and shred it yourself. Three kinds of beans take the classic dish from ho-hum to fun, with different shapes and pleasing textures—from the al dente bite of chickpeas to the creaminess of Great Northern beans. If you happen to use hot smoked paprika, you can omit the ground red pepper.
Add a dash of cumin or paprika to the onions, if you'd like. You can also use purchased rotisserie chicken to cut down on the prep time. Trade the traditional enchilada sauce for a creamy, cheesy topping on this Mexican chicken casserole recipe. Your family will never know they're enjoying a lightened meal. To fill the shells, simply spoon the cheese mixture into a heavy-duty zip-top plastic bag; squeeze out the air. Snip a one-inch hole in one corner of the bag, and pipe the filling into the shells. This hearty version is baked. This casserole is easy to prepare, especially if you purchase diced ham from your supermarket.
Its sweet nuttiness enhances this dish, though you can substitute Edam, Gouda, or even cheddar cheese. Broccoli remains slightly crisp in this recipe, though you can substitute any leftover cooked vegetables. Assemble the casserole the night before. Cover, refrigerate, and bake in the morning. This was created as a breakfast dish, but that didn't stop Missie from serving it for supper. We had it for dinner with scrambled eggs. It was very easy to prepare and will be a good dish to double and make for mornings at the cabin with family.
This moist, sweet-savory side dish is a cross between corn bread and corn pudding. Pancetta is Italian bacon and comes in a sausagelike roll; it lends a salty bite to the marinara. Try a mandoline or the slicing blade of a food processor to create uniformly thin potato slices.
You can use a skewer to check the tenderness of the potatoes as the gratin bakes. When it comes time to serve a crowd, this easy French toast casserole is a rich and decadent addition to any breakfast or brunch table. Breakfast casseroles are ideal for overnight guests. Assemble it the night before, and bake in the morning. Make this Southwestern chicken favorite for a festive dinner. Chilaquiles mimic a traditional casserole by layering ingredients. You can assemble the spinach and cheese casserole in less than 10 minutes by using preshredded cheeses.
The casserole's spinach, cheese, and nutmeg ingredient combination produces a rich layer of flavor that everyone will love. Stratas are easy make-ahead dishes. The night before, assemble and layer the casserole without the egg mixture; cover and refrigerate. Combine the egg mixture, and refrigerate in a separate container. In the morning, pour the egg mixture over the bread mixture; allow the strata to stand for 30 minutes before baking.
Simple and satisfying, this hearty sausage and bean casserole is fast enough to prepare on a busy evening. Could it get any better? When corn is in season, by all means, cut off fresh kernels to use instead of frozen. Making the most of convenience products, this corn casserole comes together quickly as an ideal side dish for a weeknight meal or even a friendly gathering. This satisfying breakfast recipe is perfect to make for weekend guests.
Assemble and refrigerate the casserole the night before, and just pop it in the oven the next morning. Look for turkey sausage near other breakfast-style sausage in the frozen foods section. Classic shepherd's pie gets a Moroccan update with heady, aromatic spices in the filling and a garlicky whipped chickpea topping in place of the usual mashed potatoes.
This rich, creamy twist on traditional chicken paella gets an alluring Spanish accent from smoky cured chorizo and the unmistakable fragrance and flavor of saffron. Sweet-as-candy grape tomatoes burst and release their moisture and flavor, while earthy-bitter broccoli rabe and milder Broccolini balance the taste.
This casserole is a cross between tamale pie, posole, and—somehow—chicken and dumplings. It's a great use for leftover holiday turkey, taking the flavors south of the border for a welcome break from the Thanksgiving palate. You can also use rotisserie chicken in place of turkey. Skip the potpie and try a fragrant, flaky casserole for your turkey leftovers. We ditch the pastry dough for a flaky, golden phyllo crust—a nice alternative to the pies and potpies you may be wary of by now.
Thawed phyllo can be finicky: Unroll very carefully, and keep remaining sheets under a slightly damp kitchen towel while you work. If you don't have leftover turkey from yesterday, use shredded rotisserie chicken. The crunchy topping on this side-dish casserole gives way to a cheesy interior, resulting in a comfort food winner.
A bonus with this dish is that you can make the casserole ahead—assemble and refrigerate it until time to bake. Sprinkle the cornflakes over the casserole just before baking. By Cooking Light Updated: February 27, Pin ellipsis More. These healthy casseroles supply all the comfort and heartiness of classic recipes, but they contain a fraction of the calories and fat. Image zoom. View Recipe: Chicken Tetrazzini. View Recipe: Broccoli-Artichoke Casserole.
View Recipe: Tuna Noodle Casserole. View Recipe: Breakfast Hot Dish. View Recipe: Pumpkin-Poblano Casserole. View Recipe: Skillet Vegetable Lasagna. View Recipe: Mushroom and Bacon Casserole. View Recipe: Chicken Enchilada Casserole. View Recipe: Cheesy Polenta Skillet. We swap hefty egg bread for sourdough and whip up a low-fat milk custard to replace heavy cream. View Recipe: Broccoli and Rice Casseroles. View Recipe: Eggplant Parmesan. View Recipe: Quick Pastitsio. View Recipe: Chicken Tamale Casserole. This casserole is a quick and easy swap for more traditional tamales—but just as delicious.
View Recipe: Sweet Onion Casserole. View Recipe: Baked Vegetable Lasagna. View Recipe: Mashed Potato Casserole. View Recipe: Mexican Casserole. View Recipe: Chicken and Rice Casserole. View Recipe: Wild Mushroom Pastitsio. View Recipe: Fast Shepherd's Pie. View Recipe: Vegetarian Moussaka. View Recipe: Mushroom Lasagna. View Recipes: Vegetable Lasagna. View Recipe: Swiss Enchiladas. Try this rich and creamy Three-Cheese Macaroni and Cheese for the ultimate feel-good meal. View Recipe: Cheesy Chicken Enchiladas. View Recipe: Zucchini Eggplant Lasagna. This wholewheat spaghetti with roasted veg is really easy to make, packed with aubergines, drizzled in olive oil and flavoured with a squeeze of lemon and sprinkle of fresh basil and mint.
This dish is simple, easy and filling too. Pimp baked beans for a quick and easy dinner for the whole family that's ready in just 20 mins! You make these homemade baked beans on toast any night of the week. These filling sweet potato and courgette fish cakes are bursting with flavour thanks to the splash of lime juice and dusting of smoked paprika.
Made with both sweet potato and baking potatoes, along with courgette these cod based fish cakes work out as 2 of your 5-a-day per portion.
It really doesn? And at only calories per portion, this meal is a real winner. Each succulent chicken breast is stuffed with a spinach, shallot, mint and feta cheese mix which is bursting with flavour. If you love cauliflower, you? Each cauliflower is topped with a thick, rich tomato sauce and topped with plenty of cheese too. The pancetta and hint of Worcestershire sauce add a real depth of flavour to this family bake.
The whole family are just going to love tucking into this one-pot tuna pasta Puttanesca. Ready in just 30 mins, this dish is perfect if you've got a lot of hungry mouths to feed and you want dinner on a budget too. The whole family is going to love this tender, spicy pepper pulled pork recipe. Made with a hint of spice, this mouth-watering pork works out at only calories per serving which means you can serve with homemade potato wedges or chips and salad and still be under the mark. How healthy does this pasta dish look? Bursting with 3 different types of greens, this pasta recipe is topped with a little Parmesan for extra flavour.
Get the recipe: Leek, asparagus and pea pasta. This lemon chicken and rice stir-fry is such a simple dish made with ginger and lemon infused chicken and quick cooked veggies like sugar snaps and sweetcorn. Drizzle in soy sauce before serving and watch it disappear in minutes.
This delicious and easy to make cheese, tomato and ham deli tart can be on the table in just 35 mins. Topped with smoked Parma ham, tangy sun blushed tomatoes and a light cheese spread, the whole family are going to love tucking into this tart. We just love breakfast for dinner, especially when it comes in frittata form!
This mouth-watering sausage and spinach frittata is packed with sausages, red onion, cherry tomatoes, spinach and plenty of eggs. Serve with salad for a light yet filling dinner. Ready in just 30 mins, this flavour-packed spicy chorizo and prawn pasta is sure to become a family favourite. Made with smokey chorizo pieces, tender king prawns and a rich tomato sauce, this delicious pasta dish is best served fresh.
The kids are going to love these Cornflake chicken dippers. With a crispy Cornflake coating, each chicken piece is tender and bursting with flavour. Serve with salad and dip and you could even whip up some homemade chips or potato wedges too. This easy tray bake is a good way to cook chicken thighs. Get the recipe: Farmhouse chicken braise. A classic pasta bake doesn't have to break the calorie limit. Minimal ingredients with maximum flavour ensure the count stays low. Get the recipe: Cheese and spinach pasta bake. With fresh spinach, flaked almonds and pearl barley, this warm chicken and barley salad is ideal for a hearty lunch.
You'll be mad not to try out these Mexican burritos. Great for sharing with family and friends. This low-calorie recipe brings a lot of healthy ingredients together like lean minced beef, pinto beans and sun-dried tomato pasta. With thin tortilla wraps, this dish is light and full of flavour. Swapping beef mince for turkey is a quick and easy way to reduce the calorie and fat count in your meal. The extra veg in the mash topping is a good way to get the family eating their veggies.
Get the recipe: Turkey cottage pie with carrot and potato topping. If you love fish and chips you'll be happy to know that we have a low-calorie version that has all the taste and is much healthier than a takeaway from your local chippie. This recipe for crispy cod nuggets with sweet potato wedges uses plain flour, egg and wholemeal breadcrumbs.
It's easy to make and can be done in 30 mins! A quick and easy chorizo and bean salad to make when you're in a hurry, but still want to eat healthily. This salad boasts Mediterranean flavours like chorizo, sweet peppers and sun-blush tomatoes. Add a dash of white wine as a treat and your very low-calorie dish is complete! Fancy making chicken for dinner but have no idea what to have it with? You should try this mouth-watering mellow-spiced chicken and chickpeas recipe.
With only cals, this chicken dish is a great choice if you're calorie counting as it's served with healthy chickpeas as an alternative to rice or pasta. These delicious pork ragu enchiladas are great if you've got the family over but you're trying to be good. You would think with all the cheese this dish would be over cals, but lucky for us it isn't so you can enjoy this cheesy meal guilt-free.
Jazz up your peppers with this tasty peppers with spicy turkey stuffing recipe. You can use either red, green or yellow peppers and make as many as you want. A great way to get the kids helping you out in the kitchen and for them to get one of their 5-a-day! Fed up of the same old pasta dish? Well this lovely and light linguine with crab and mint is the perfect way to enjoy pasta.
Bursting with minty flavour this delicious recipe brings together dried linguine, white breadcrumbs, dried chilli flakes and white crabmeat to make a very healthy and low-cal dish. Swapping your burgers for fish portions is a clever way of reducing the calories of the traditional dish. Wraps instead of buns is also a lighter option.
Get the recipe: Fish burger wraps. Substituting your meat for juicy aubergine is an easy way to reduce the calorie count in your lasagne. This open lasagne also has a lighter way of making the classic cheesy sauce. Get the recipe: Open Mediterranean lasagne. Our chilli con carne meatballs is a one-pot wonder. Full of spice and chunky meatballs, this dish is a much healthier recipe for chilli con carne as it uses extra lean beef mine and you can make your own sauce, which contains less salt than using a jar. The sauce is made up of sweet chopped tomatoes, tomato puree and chilli con carne spice mix.
A hearty meal to enjoy with the family. Chunks of meaty tuna, green beans and a light cream cheese dressing, this pasta has subtle flavours but is super satisfying. Get the recipe: Tuna pasta. Sweet potatoes and lentils make this dish nice and filling while the salty halloumi is a nice naughty treat - well if it comes under cals it can't be that bad, right? Get the recipe: Turkish halloumi bake. Are you hosting a dinner this month? If so this Thai curried noodles recipe is an ideal choice, especially for those trying to watch those calories. Packed full of Oriental flavour, this delicious dish is sweet and spicy in one.
You can add as many vegetables as you like - the more the better! This recipe includes veg like butternut squash, soya beans and pak choi. This Spanish-inspired dish is bursting with flavour and can all be cooked in one pan! Get the recipe: Spanish chicken with beans. This Asian prawns stir-fry with jasmine rice is a quick and easy meal to make. With delicious teriyaki sauce and a fresh pack of stir-fried veg, this dish is a healthy mid-week meal and it only takes 15 mins to make.
Woman's Weekly Spanish stir-fry chicken is a simple dish packed full of flavour. It only takes 15 mins to prepare and cook giving you plenty of time to sit down and enjoy.
Here's why you need to be careful reheating meat pies and potatoes | SBS Food
This low-cal meal uses succulent chicken thighs, spicy chorizo sausage and a romano red pepper. Leeks, courgette and carrots, this tagine takes 3 hearty root veg and gives them a lovely exotic flavour by combining them with warm Moroccan flavours. Couscous is a low-cal side alternative. Get the recipe: Moroccan root tagine with couscous. Bring Spain home this month with this mouth-watering Spanish beef. Perfect for when you're having guests over. This low-calorie meal is both healthy and full of flavour with peppers, onions, chorizo, dried chillies and braising steak - you'd be mad not to give this recipe a go!
A lemon butter is all the accompaniment you need for this crayfish and pasta pairing - simple and delicious! Get the recipe: Pasta shells with crayfish. This simple tart is a real treat. There are potatoes in the filling so all you need is some veg or a side salad to complete your meal.
Get the recipe: Smokey cheese bacon and potato tart. If you fancy a change from your regular curry then these spicy tandoori fish bites are ideal. With only cals per portion this dish is great if you're trying to be healthy but don't want to miss out on your favourites. You can use fresh haddock loin or monkfish tail as your fish bites. Get the recipe: Beef in black bean sauce. This salad is so full of flavour that you really won't mind having it for dinner. The chicken will give you enough protein to stay full and the spicy Moroccan flavours will go down a treat with all ages.
Get the recipe: Moroccan chicken salad. Get the recipe: Tomato and pepper galettes. Get the recipe: Chinese vegetable chow mein. If meatballs are a favourite meal in your family, it? This lemony tagliatelle with meatballs is a light meal packed with flavour. This hearty vegetable tagine has a healthy dose of vegetables and protein - thanks to the chickpeas - which will keep you fuller for longer.
The slightly spiced Moroccan tomato sauce gives your vegetables plenty of flavour - without raising the calorie count about calories. Pilaf is not only a great way to use up leftovers, they're also a low-calorie meal option. Combine chicken with rice and vegetables for a filling, yet healthy meals. Get the recipe: Chicken pilaf. This one-pot Italian-style chicken with olives is infused with summer flavours. The sweetness of the olives, tomatoes and white wine make this dish irresistible.
Your friends and family will be very satisfied with this healthy flavoursome dish. This new-potato roast chicken salad is the perfect low-cal dish to enjoy in the summer sun. With watercress, roast chicken breast and wholegrain mustard, this fresh salad is the right choice if you're counting those calories. Fancy a chicken dinner with a twist?
Sloppy Joe Squares
Tana Ramsay's stuffed chicken breast is exactly that. The inside of the chicken is stuffed with a mixture of sweet tomato, mozzarella and basil. The outside of the chicken is covered in crushed shredded wheat, breadcrumbs and egg. The soft and sweet stuffing and the crunchy skin is a delicious alternative way to enjoy chicken. This low-cal tomato and sweetcorn flan is a great healthy supper. The recipe includes succulent shredded ham and juicy medium-sized tomatoes. If you're cooking for veggies you can take out the ham and replace with a vegetable such as red pepper or onion and serve with a side salad!
This simple smoked salmon stir-fry only takes 30 mins to prepare and cook. Packed full of vegetables like ginger, red onion and tenderstem broccoli and served with rice noodles makes this dish light and healthy. This succulent pot-roasted lamb with potatoes and rosemary is a great alternative to your Sunday roast dinner. It combines shoulder of lamb, sweet red onions and rustic in a meaty flavoursome stock. This chunky roast chicken and pepper salad is light and delicious and is the perfect dish to enjoy in the summer sunshine.
With sweet peppers, Italian dressing, green beans and baby spinach this salad is a great dinner to make for your calorie-counting friends. The noodles make this chicken salad a filling dinner for the whole family. A punchy soy sauce and lime dressing brings it plenty of flavour without raising the calorie count. Get the recipe: Chicken, pea and noodle salad. Chilli beef noodles are quick and easy to make. All you need is rump steak, a mixed bag of stir-fried vegetables, fresh chillies and a collection of herbs and spices from your spice-rack.
Cook in a wok and it'll be ready to eat in 20 mins! Suitable for vegetarians this delicious Woman's Weekly cheese and tomato bake is a great low-cal family meal. With white bread, sweet tomatoes, cheesy cheddar and a hint of pesto this dish will be a big hit with the kids. Get the recipe: Sausage, mushroom and bean stew. This meaty beef and pepper stir-fry is quick, easy and can be made in 15 mins.
This stir-fry includes garlic, ginger, mushrooms, bean sprouts and lots more - a great mid-week meal. This veg-packed tortilla is not only low in calories, it's cheap too. It's great to make if you have people coming round. Get the recipe: Vegetable tortilla. This garlic, ginger and chilli prawn dish is packed full of Asian flavours and it? Double the ingredients to make a healthy family meal for 4. We love the zesty corn salsa with this Mexican-style pork dish.
This recipe from Woman? Try goodtoknow's new diet club for free. A warm bean salad is a nutritious alternative to a rice, potato or pasta side in this delicious Greek lamb dish from Woman? This split pea and vegetable curry is flavoured with cumin, coriander, turmeric and chillies. It's so tasty, they won't realise there's no meat in it. A double helping of veg, nice warming comfort food and under calories - this risotto is a winner!
Get the recipe: Squash and pepper risotto. Butternut squash, veggie mince and a Parmesan crust make this Quorn, squash and spinach lasagne a popular option for family meal times. Just because you? This seafood paella from Essentials is an impressive dish to try. Roast dinners aren? Learn how to make a lean roast with this Woman? Make this sweet chilli prawn stir-fry in 3 simple steps for a quick and easy family dinner that comes in at less that cals per serving. We know you love your stuffed peppers on goodtoknow so we?
This sweet chilli pork with noodles dish would make a great takeaway alternative and it? Chunky butternut squash will bring extra flavour to your risotto, without raising the calorie count too much. Get the recipe: Butternut squash risotto. Topped with olives, anchovies and onions, this French-style pizza is certainly full of flavour - and it's under calories a serving! Pissaladiere is the French take on pizza and perfect when you're craving a takeaway.
This recipe serves six and only take 30 minutes to get on the table making entertaining easy and healthy! This Thai prawn curry is a healthy takeaway alternative. This hearty stew is made with potatoes to bulk it out and has a lovely light dressing that brings all the ingredients together perfectly. Get the recipe: Fish and pepper stew. This Chicken and spring onion pancake can be made using your family's favourite meat. Think again!
This Friday-night lasagne comes in under cals. A little bit fancy, this meatball recipe comes in a rich sherry sauce. You can pop some new potatoes in the saw to give it a Spanish feel. Get the recipe: Spicy lamb meatballs in sherry sauce. With only 1g saturated fat per portion, this Woman's Weekly recipe for Low-fat fish and chips is oven-baked instead of fried for a healthier treat. Craving a Chinese takeaway?
Make Woman's Weekly low-fat sweet and sour pork recipe as a healthy alternative, made with pork fillet, peppers and pak choi. Fancy a light dinner? Sabich are sandwiches from the Middle East and they are perfect for lunch or dinner. It's hearty and satisfying and full of flavour! It can be enjoyed warm but it's also tasty the next day. This paella salad has all the lovely flavours of the traditional rice dish but is much lower in calories! This paella takes just 20 minutes to prepare and get on the table so it's perfect if you want something hearty in a hurry!
Our flatbread salad is much more exciting than a traditional salad and yet it's still low in cals! It's packed with superfoods like broccoli and spinach and only takes 5 minutes of cooking! This roast pepper soup is super comforting and is bursting with the flavours of the med!
Clean the bowl out with a generous slice of the cheesy toasts for a delicious finish to your meal This Gnudi with tomato sauce is a dish of pillowy ricotta dumplings served in a simple but richly-flavoured tomato sauce. It's filling yet low in calories and easier than making a pasta dough! Our hidden veg bolognese is an easy way to get every one eating more veggies!
Bulking it out with veg keeps the calories low without sacrificing any flavour or comfort! Our cauliflower, cabbage and chicken slaw is perfect for using up leftover roast chicken and makes a delicious light supper! Pearl barley salad with steak and leeks is a healthy but hearty mid-week meal that is tied together with a rich and flavourful dressing. These peri peri prawns with spicy rice make a speedy supper that the whole family will love! With just 17 minutes cooking time, you'll have plenty of time to kick back and relax without slaving away in the kitchen!
It takes under an hour to make this delicious Soba noodles with spicy miso prawns recipe. At only calories per portion, this meal is a real winner and is perfect if you're looking for a healthier fake-away. It takes under an hour to make this delicious Green pea risotto recipe. You'll love the fresh flavours from the pesto as it's made wit peas, watercress and mint!
This delicious Masala Omelette recipe is a spicy twist on a classic. It's a great speedy dinner but it also works for breakfast or lunch. Our Farro and roast vegetable salad with crispy chickpeas recipe is hearty and full of flavour but it's completely meat-free! Ready in just 30 mins, this mouth-watering aubergine parmigiana is layered with tender aubergine, infused with garlic and smothered in melting mozzarella.
What makes this dish even better? Well, it? Roast butternut squash halves brushed with readymade pesto then top with tomatoes, streaky bacon, spinach and feta for a dinner that's going to get your family well on their way to the recommended 5 a day. Get the recipe: Pesto-roasted butternut squash. Give your salmon fillets a new lease of life with this next recipe. Our salmon fillets with minty pesto is perfect for those warmer evenings. The tender cut of salmon is topped with a light, homemade pesto which is perfect served alongside new potatoes and spinach leaves.
This one-pot wonder, spicy Caribbean sausages is sure to brighten up your mid-week meal choices. Infused with jerk seasoning, drizzled in olive oil and bejeweled with peppadew peppers, this dish is a real winner. For those warmer days, whip up a batch of these delicious homemade Greek-style lamb burgers. Sandwiched between two soft buns, these tender burgers can be ready on the table in just 30 mins. Serve with fresh salad leaves and enjoy! These chicken taco bowls are a great way of using up leftover chicken from your Sunday roast dinner. Bake your tortilla bowls in the oven, top with freshly made salad, chicken and drizzle in a homemade salad dressing - easy!
This delicious Ramen soup is so simple to make and great for using up leftovers. Packed with plenty of veggies like aubergine, mushrooms and Tenderstem broccoli, this broth is healthy and bursting with flavour too. This hearty, filling New York kale and chicken Caesar salad is a real treat on those warmer evenings. The kids are going to love the tender chicken pieces along with the simple yogurt dressing plus they can help to make it too!
This delicious 5-a-day salad works out at only calories per serving. Grab a fork! This Japanese-style salmon and vegetable curry is a 35 minute wonder. The vegetable curry is made with soft sweet potato, cauliflower and greens beans infused with teriyaki sauce and topped with a lime drizzled salmon fillet. This slow-cooked cheesy chicken bake is not only lower in calories, it's low in cost too using chicken thighs which are a much cheaper cut of meat. This bake is topped with plenty of cheese and even some crushed crisps too to give it extra crunch!
This Weight Watchers cheese and bacon gnocchi bake is great for those who are trying to be healthy.
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